हमारे किचन में प्रयोग होने वाली इलाइची कितने काम की है आज हम आपको बताएँगे। अगर हम इलायची खाने के फायदे के बारे में बात करें तो इलायची में बहुत से औषधीय गुण पाए जाते हैं, जिससे हम कई गंभीर बीमारियों से बचते हैं। ये दो प्रकार की होती है एक हरी इलायची जिसे हम छोटी इलायची के नाम से जानते हैं और दूसरी बड़ी इलायची ये काले रंग की मोटी इलायची होती है जिसका उपयोग मसालों में किया जाता है हालांकि छोटी इलायची को भी हम कभी-कभी मसालो में उपयोग करते हैं लेकिन ये पूजा पाठ के लिए ज्यादा इस्तेमाल की जाती है। स्वास्थ्य सम्बन्धी इलाइची के फायदे
इलायची का सेवन आपको यौन रोग या गुप्त रोग निजात दिलाती है. रात को सोते वक्त दूध में इलायची को अच्छे से उबालकर शहद मिलाकर सेवन करें.
इलायची का नियमित सेवन करने से कैंसर जैसी गंभीर बीमारी को नियंत्रित कर सकते हैं। इसके एंटी इंफेलेमेंटरी तत्व मुंह का कैंसर, त्वचा के कैंसर से लड़ने में कारगर होते हैं। इलायची में मैग्नीशियम और पोटेशियम प्रचुर मात्रा में पाया जाता है, जिससे शरीर का ब्लड सर्कुलेशन हमेशा सामान्य बना रहता है और ब्लड प्रेशर को कंट्रोल में रहता है।
अगर आप गैस, एसिडिटी और पेट की समस्या से परेशान हैं, तो हमेशा भोजन करने के बाद इलायची का सेवन करें।
अगर आपको सांस की बीमारी है तो फिर आपके लिए इलायची का सेवन अमृत है। ऐसा इसलिए क्योंकि इलायची की तासीर गर्म होती है। अस्थमा में भी कारगर है।
एक शोध के मुताबिक इलायची में मौजूद एंटीऑक्सीडेट तत्व शरीर की शुगर यानि इंसुलिन के लेवल को कम करने में मदद करती है।
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